The practice of sports from an early age helps in many aspects and not only at a physical level: carrying out a group activity makes the boys have a more active social life, improves the mental level and promotes a healthier life. And this is key because the habits that are incorporated when a person is small, usually remain.
On the other hand, that the child is integrated into a group is very beneficial. In this sense, belonging to a team helps them prepare for life and learn to experience defeats and triumphs. This is important for the formation of your personality.
The sport has multiple health benefits. In matters of the mind, it helps to have a political opening and overcoming shyness, making the child integrate into society in a fun and healthy way. It also allows them to understand the importance of respecting rules and following rules.
If we think about the body, articulating coordinated movements improves its motor performance, favors the development of muscles and bones, and increases the taste for the completion of the physical exercise, something important for the rest of your life. Also, it contributes to cardiorespiratory functioning and oxygenation of the blood.
When Do We Start?
Children can start the physical activity from babies. There are many activities, such as swimming, that is designed for dads to do with them.
Then, during the school year, teachers teach Physical Activity within the subject curriculum. From the age of 7, the children can start to carry out sports activities as a team, because they have the possibility of solving motor situations.
What must be considered? Have fun and enjoy the activity without demands. It is essential that you do sports with other children of your age and that competition is not the most important thing. The idea is that they learn the importance of game cheerfully and playfully, without pressure.
Along with the activity, the child needs to eat healthily and thus obtain the necessary energy. We have talked a lot about fresh eating; here we review the keys:
Hydrates: drink water throughout the day and while the activity is done.
Summer fruits and vegetables: they will give you the energy you need.
Variety: the dishes must be varied. In addition to plants of all colors, add legumes, meats (cow, chicken and pork), rice, dairy, and eggs.
Bajar the consumption of sugars: these foods are last in the nutritional oval, so they should be what you eat less.
Sport helps at a physical, mental and social level. Therefore, let the little ones incorporate this healthy habit and accompany them. You can do activities in family, in the open air, this way they connect with your body, the environment, and nature. There’s nothing better than learning by playing!
The Benefits Of The Practice Of Collective Sports
The collective sports practice provides physical benefits and offers advantages for adolescents in their process of personal maturation. Therefore it is a priority to dedicate a daily time or a few hours a week to the realization of a sport. Among the benefits it brings, we have
- Benefits For Character Formation
The constant practice of any sport helps teens learn the importance of discipline, perseverance, and effort. It also promotes healthy competitiveness, boys and girls learn to enjoy victories and to become active with defeats.
They learn the importance of having others, what develops their sociability; they understand the importance of respecting authority; the need to follow the rules and the attitude of regarding rivals.
- Physical Benefits
It is proven that regular physical exercise helps to prevent essential diseases such as obesity, osteoporosis or heart disorders.
- Prevention In The Consumption Of Harmful Substances
The daily sports practice also acts as prevention in the use of materials detrimental to health such as alcohol, tobacco or drugs.
There are significant data in the relationship of sports practice of adolescents with the lowest consumption of these substances. It is known, for example, that there are smaller consumption figures in boys and girls who regularly practice sports. It is also known that there is less consumption of alcohol, tobacco or drugs the younger they start practicing a sport.